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paveen_kumar - Why is it important to warm up before exercise? 😁 To increase performance and to reduce the risk of injury a good warm up before your exercise is critical. ✔️😁 -
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Are Warm up Sets needed? #mikementzer #bodybuilding #gym #fitness - YouTube
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The importance of warm up sets before lifting - Healthybodyathome
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Warm-up exercise set before workout. Stretch muscles Stock Vector | Adobe Stock